We started this class last year with great response, so let’s push this out to twice a week and get back to the basics!

Even if you started last year you will still benefit from the new structure and class programming.

Ladies lifting will be a basic structured programme focusing on the big lifts and how to train effectively and unsupervised.

You will build strength through lifting, confidence through learning how to train correctly and become fitter as an end result!

An effective lifting program need not be complicated. All you need are a few basic concepts and we will look to master the basics.

WARMING UP: We will ensure you have the ability to move freely, and include foam rolling, focused stretching , joint mobility, relaxation and tension techniques.

PULLING MOVEMENTS: variations of chin-ups, rows and deadlifts.

PUSHING MOVEMENTS: variations of push ups, overhead presses, lunges and squats.

CORE: strengthen your trunk such as planks, roll outs and farmers walks. No more crunches I’m afraid ladies.

GET SIGNED UP USING THE LINK BELOW (REMEMBER FIRST COME FIRST SERVED):

https://goo.gl/forms/2jPQ6BYc82UgBSsy1

We will be focusing on a certain area each session and tying this together to create an effective session and ideas to use in future sessions.

MONDAY 27th FEBRUARY – SQUAT THERAPY

FRIDAY 3rd MARCH – UNLOCKING THE HIPS

MONDAY 6th MARCH – PRESSING MATTERS

FRIDAY 10th MARCH – DEADLIFT DO’s AND DON’Ts

It may all seem simple, but that’s the way to should be. Magazines and gurus will have their own unique and fabulous plans to get you where other programmes couldn’t. Trouble is they aren’t maintainable for any length of time.

The class we will be running will have a progressive programme in place to ensure you see the difference between beginning and end. Improvement on form, movement and confidence when lifting weights.

I want this class to be productive and effective so I am looking for women who want to take part as much as possible over the next 3 months. Spaces will be limited to 8 per class to ensure the best results are achieved so use the link and sign up now.

It will be a small fee of £50 for the 12 weeks, £5 per class or free if you have a class membership with Future Fitness (£3 if you have normal membership).

SO LET’S GET THIS KICKED OFF NEXT WEEK LADIES, USE THE LINK TO GET STARTED

https://goo.gl/forms/2jPQ6BYc82UgBSsy1

Looking forward to it so see you then,

LIFT,LIVE, LEARN

Euan MacNeil