LOOKING FOR A FULLBODY WORKOUT TO FINISH YOUR WEEK OFF OR TO START THE WEEKEND? Then Keep on reading…..
Exercise is pretty simple and while people always look for the next best thing, they’re usually missing out on progress in strength, fitness, mobility and full body balance by missing out the tried and tested movements of time.
YOU DON’T NEED TO RE-INVENT THE WHEEL:
SQUATS – 5 SETS OF 12 REPS
I realise that your time in the gym is precious and you want to achieve as much per session as possible. As such compound exercises such as the Squat are the answer, they work a load of muscle groups at the same time. GREAT.
PUSH UPS – 4 SETS OF 15 REPS
The first exercise most people try, simple, no equipment necessary and a great indicator of core and upper body strength.
CHIN UPS – 4 SETS OF 12 REPS
Another upper body exercise and another exercise used as a strength test by organisations, this time focusing on the back and biceps along with your core.
HIP THRUST – 5 SETS OF 10 REPS
This exercise could be the key to fixing your squat, deadlift and those back issues you have been getting after lifting. The reason this exercise has been receiving so much attention from social media is that the main group of focus has become the glutes.
FARMERS WALKS – 4 SETS OF 30-60 Seconds
One of the best ways to fix your posture, alignment and train the stability of your shoulders, hips, core, and entire body is the loaded carry. Loaded carries such as Farmers Walks force you to find your alignment by utilising your stabilising muscles and improving your body awareness.
So if you’re looking for a full body workout, then the list above will keep you on track and making progress, see what you’ve been missing out on.