DON’T BE SKIPPING LEG DAY…..

HAVE YOU BEEN SKIPPING OUT ON LEG TRAINING???

If so you may be missing out on some great benefits….

You will gain more full body muscle with leg training in your routine. Compound moves such as squats which use large muscle groups, help elevate your testosterone levels. Testosterone is the hormone that is naturally produced in your body and plays a key role in helping increase the growth of muscle mass and strength.

When you work larger muscle groups, your body requires more energy to be used than smaller muscle groups, so when hitting a huge group like the legs then you will burn a hell of a lot more calories than biceps. Training legs makes sense from all points of view when it comes to training. You will create a strong foundation and the rest of your body will be stronger.

TRY THE FOLLOWING TODAY:

GOBLET SQUATS – 3 sets of 15 Reps
HIP THRUST – 3 sets of 10 Reps
DEADLIFT – 5 sets of 5 Reps
SEATED CURL – 3 sets of 15 Reps
LEG EXTENSION – 3 sets of 15 Reps
SEATED CALF – 3 sets of 15 Reps