One of the biggest things that stop people making the progress they want is that they can’t get a grip on their diet.
Diets don’t have to be strict and stringent, they don’t always need to be a change in food you eat, they will need to involve a calorie deficit but probably not a huge amount. People go over kill and tire themselves out when it comes to watching what they eat, when what you want to develop a manageable eating habit that satisfies you and keeps you energetic throughout the day.
How do you feel after you eat?
Is it because you’re hungry, bored, or just because you want to taste something?
Check out the check sheet below from Precision Nutrition for a guide to How you Should FEEL before eating: