HAMMER STRENGTH SHOULDER PRESS….

Shoulder presses are a classic movement in weight training, considered one of the most effective exercises to achieve muscular shoulders.

However, their demanding nature means traditional dumbbell or barbell presses are not generally recommended for beginners.

HOW TO USE THE SHOULDER PRESS MACHINE:

Sit down on the Shoulder Press Machine and select the weight. Grab the handles to your sides as you keep the elbows bent and in line with your torso.

This will be your starting position.

Now lift the handles as you exhale and you extend the arms fully.

Now repeat for 12 repetitions and perform another 3 sets with 60 seconds between recovery between each set.

Contact me to discuss your training, we can look at the shoulder press and which variation suits your training best!