HOW DO YOU DEADLIFT???

The Deadlift is a great exercise when done correctly, the only problem is many people don’t do it correctly.

I can help go through your technique and find the variation which best suits you and find the style that best helps you improve your training.

Do you want to deadlift more efficiently?

Contact me now to discuss training in 2020 and in the meantime check out the tips below:

*Stand with your mid-foot under the barbell
*Bend over and grab the bar with a shoulder-width grip
*Bend your knees until your shins touch the bar
*Lift your chest up and straighten your lower back
*Take a big breath, hold it, and stand up with the weight
*Hold the weight for a second at the top, with locked hips and knees.

Then return the weight to the floor by moving your hips back while bending your legs. Rest a second at the bottom and repeat.

WANT TO GO OVER THE MOVEMENT IN PERSON???

Contact me now to book in your first session!