Have you hit a wall in training? Not seeing the same results? Want to freshen things up?
Contact me to discuss starting a personal training block in 2020. I will teach you how to plan, implement and design your training programme to allow you to hit and exceed your goals.
I will lead you through exercise programming so you will learn:
How to identify what the best style of training is for your goals,
How you should plan your training,
The Exercises you should be doing to get the most out of each of your sessions,
How to eat for your goals,
Why weight training is so effective,
Why cardio is still important!
Spaces are limited and are allocated on a first come first serve basis.