For many years we humans have been searching for new ways to alter our moods. Using food, sex and when that wasn’t enough trying whatever we could think of from sniffing stuff, smoking stuff or drinking stuff to get some sort of a high. Alcohol is the most commonly used substance and is also socially acceptable (surprising if you watch folk on a night … Read More How alcohol affects your training.
Want to know how to perform the leg curl? This machine version of the hamstring curl is great for targeting the hamstrings in the back of your legs. Check out the video and contact me if you have any questions,