Want to know how to perform the leg curl? This machine version of the hamstring curl is great for targeting the hamstrings in the back of your legs. Check out the video and contact me if you have any questions,

5km Farmer’s Walk

As part of my 12 events in 12 months series, raising money for Cancer Research, I will be trying to complete a 5km Farmers walk with 20kg dumbbell in each hand this afternoon. The Farmer's walk is simple – pick up something heavy in your hands, then carry it for a set distance or … Continue reading 5km Farmer’s Walk