THE LEG CURL ….

Want to know how to perform the leg curl? This machine version of the hamstring curl is great for targeting the hamstrings in the back of your legs. Check out the video and contact me if you have any questions,

THE LEG EXTENSION….

Check out the video below for a demonstration of how to use the Hammer Strength Leg extension.

MOBILE PHONES IN THE GYM…

GYM ETIQUETTE WEEK... 5 - MOBILE PHONES. We touched upon this in the last post. Mobile phones upset some people beyond belief. They are part of our daily lives, everyone has one now and they are here to stay. So let's talk about appropriate use in the gym- USING FOR MUSIC - This is needed … Continue reading MOBILE PHONES IN THE GYM…

GYM ETIQUETTE CONTINUED…

2 - FARTING IN THE GYM. As part of gym etiquette week, let's talk about farting in the gym. A bit more of a funny one today but still one that can be annoying. Human beings are gassy things and flatulate around 20 times a day. So every time you're in the gym there is … Continue reading GYM ETIQUETTE CONTINUED…

DO YOU KNOW YOUR PLASTICS?

We use plastic everyday. So much so we now would struggle to do without it. Almost all of our food and produce comes in plastic, whether it's a bottle, carton, plastic wrap or bag. So if our food and drinks come in plastic it must be safe, right? Well unfortunately this isn't really the case … Continue reading DO YOU KNOW YOUR PLASTICS?

THE SECRET OF YOUTH?

HAVE WE FOUND THE SECRET OF YOUTH? IN A SENSE...YES. And it's not some magic pill or potion, it's not an easy path. But yes, weight training can indeed offer the key to a more youthful you and prevent the onset of ageing. While many adverts for gyms, supplements and fitness products show buff guys … Continue reading THE SECRET OF YOUTH?