HAS INTENSITY LEFT THE GYM?

At least I did something. I'm taking it easy today. Today's a light workout. I'll do a proper session tomorrow. Excuses like this can become a common occurrence and bad habits can quickly form. While everyone can take it easy every now and then,┬áthere lies a risk of this becoming the norm and your usual … Continue reading HAS INTENSITY LEFT THE GYM?

DO YOU EVEN BENCH???

THE BENCH PRESS... The pinacle in every training programme, you can sum this lift up in one day MONDAY! So what makes this such an attractive exercise and how useful is it? Well, the bench press is an upper body strength training exercise and consists of pressing a weight upwards from a supine position (lying … Continue reading DO YOU EVEN BENCH???

HAS INTENSITY LEFT THE GYM?

At least I did something. I'm taking it easy today. Today's a light workout. I'll do a proper session tomorrow. Excuses like this can become a common occurrence and bad habits can quickly form. While everyone can take it easy every now and then,┬áthere lies a risk of this becoming the norm and your usual … Continue reading HAS INTENSITY LEFT THE GYM?

DO YOU EVEN BENCH???

THE BENCH PRESS... The pinacle in every training programme, you can sum this lift up in one day MONDAY! So what makes this such an attractive exercise and how useful is it? Well, the bench press is an upper body strength training exercise and consists of pressing a weight upwards from a supine position (lying … Continue reading DO YOU EVEN BENCH???

SUPPLEMENTS ARE FOR GIRLS….

Really they are. A lot of women are under the impression that it's only blokes looking to get massive muscles that need supplements. While many guys do take supplements for this reason, it doesn't work like that and they have a place in most peoples diet if regularly training. SO ARE YOU TAKING ANY? If … Continue reading SUPPLEMENTS ARE FOR GIRLS….

THE SECRET OF YOUTH?

HAVE WE FOUND THE SECRET OF YOUTH? IN A SENSE...YES. And it's not some magic pill or potion, it's not an easy path. But yes, weight training can indeed offer the key to a more youthful you and prevent the onset of ageing. While many adverts for gyms, supplements and fitness products show buff guys … Continue reading THE SECRET OF YOUTH?

READING IS AWESOME

READING IS DREAMING WITH THE EYES! It's a great way to relax, expand your knowledge, escape from the world and relax before sleep. Ditch your iphone and pick up a book (an e-reader aint the same but better than a phone!) Reading before going to sleep is a great way of unwinding, de-stressing and getting … Continue reading READING IS AWESOME