CHOOSE LIFE, CHOOSE YOUR FRIENDS.

‘You are the average of the five people you spend the most time with.' Jim Rohn Now stop and have a think, who are the 5 people you spend most of your time with and how are they affecting me?

FURTHER GYM ETIQUETTE…

3 - SPATIAL AWARENESS Something we don't often think about, but some folk need to! This isn't just a "don't be weird and stand too close to folk", although that will be discussed, but also a safety aspect many people are oblivious to. THE SAFETY EXAMPLE - Walking lunges are an excellent exercise, using a … Continue reading FURTHER GYM ETIQUETTE…

GYM ETIQUETTE CONTINUED…

2 - FARTING IN THE GYM. As part of gym etiquette week, let's talk about farting in the gym. A bit more of a funny one today but still one that can be annoying. Human beings are gassy things and flatulate around 20 times a day. So every time you're in the gym there is … Continue reading GYM ETIQUETTE CONTINUED…

BEGINNERS GUIDE TO STRESS

We all seem to lead very stressful lives these days. Which is rather silly considering there are more gadgets, projects, information and available help than ever before. Our lives seem to be a constant battle to find ways to make it easier, give us more free time, generate money easier but things don't seem to … Continue reading BEGINNERS GUIDE TO STRESS

MOTIVATION : WHAT, WHEN, HOW…….

You see it all the time on social media, MONDAY MOTIVATION, GYM MOTIVATION, YOU NEED MOTIVATION! Great, but what is it, when do we use it, why do we need it and where do we get it from?!? New topic for April, MOTIVATION FOR FITNESS, we'll look into how to get started, how to progress … Continue reading MOTIVATION : WHAT, WHEN, HOW…….

CHOOSE LIFE, CHOOSE YOUR FRIENDS.

‘You are the average of the five people you spend the most time with.' Jim Rohn Now stop and have a think, who are the 5 people you spend most of your time with and how are they affecting me?