Category: SAD

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WHY SO SAD???

Bright light at daybreak is the signal for the gland to stop producing this melatonin. But on dull winter days, especially indoors, not enough light is received to trigger this waking up process. Why do you think so many of us attack coffee every morning…..

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MOBILE PHONES IN THE GYM…

GYM ETIQUETTE WEEK… 5 – MOBILE PHONES. We touched upon this in the last post. Mobile phones upset some people beyond belief. They are part of our daily lives, everyone has one now and they are here to stay. So let’s talk about appropriate use in the gym- USING FOR MUSIC – This is needed for most people. If not just to motivate them, … Read More MOBILE PHONES IN THE GYM…

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WHY SO SAD???

Bright light at daybreak is the signal for the gland to stop producing this melatonin. But on dull winter days, especially indoors, not enough light is received to trigger this waking up process. Why do you think so many of us attack coffee every morning…..

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