THE LEG CURL ….

Want to know how to perform the leg curl? This machine version of the hamstring curl is great for targeting the hamstrings in the back of your legs. Check out the video and contact me if you have any questions,

DO YOU EVEN….SQUAT???

That's right, the big one that people F*!k up or skip altogether. The mighty, the fullbody, the maker or breaker, THE SQUAT! Such a great exercise yet people still insist on skipping this altogether! Oh well their loss. If done correctly this is a fantastic exercise whatever your goals. Want to get stronger, Squat. Want … Continue reading DO YOU EVEN….SQUAT???

LADIES THAT LIFT

It's been nearly a year since I last focused on Ladies and weight lifting, so to coincide with a class I have starting next week I felt it was time for another. I think it has finally happened and the perception of weights being only for men or automatically making you huge is disappearing. A … Continue reading LADIES THAT LIFT

WHERE TO BEGIN….

Summer is approaching at last, temperature is starting to rise and hopefully the last of the ice and snow is out of the way but in Scotland you never know. Now from the end of March through April I had noticed a massive reduction in the amount of gym goers, early risers and regular trainers. … Continue reading WHERE TO BEGIN….

DO YOU EVEN….SQUAT???

That's right, the big one that people F*!k up or skip altogether. The mighty, the fullbody, the maker or breaker, THE SQUAT! Such a great exercise yet people still insist on skipping this altogether! Oh well their loss. If done correctly this is a fantastic exercise whatever your goals. Want to get stronger, Squat. Want … Continue reading DO YOU EVEN….SQUAT???