Many will have heard that lifting weights is more beneficial for fat loss compared to cardio. While this may be over simplified, lifting weights will help you to develop and maintain a healthy body composition more easily than cardiovascular exercise. Throw in a good dose of healthy eating and you’re onto a winner. The problem with cardio (for the general gym goer) is that … Read More WHY LIFT WEIGHTS?
Category: Women lift
Want to know how to perform the leg curl? This machine version of the hamstring curl is great for targeting the hamstrings in the back of your legs. Check out the video and contact me if you have any questions,
At least I did something. I’m taking it easy today. Today’s a light workout. I’ll do a proper session tomorrow. Excuses like this can become a common occurrence and bad habits can quickly form. While everyone can take it easy every now and then, there lies a risk of this becoming the norm and your usual workouts start to take a back seat. Motivation can … Read More HAS INTENSITY LEFT THE GYM?
That’s right, the big one that people F*!k up or skip altogether. The mighty, the fullbody, the maker or breaker, THE SQUAT! Such a great exercise yet people still insist on skipping this altogether! Oh well their loss. If done correctly this is a fantastic exercise whatever your goals. Want to get stronger, Squat. Want to improve endurance? Squat for more reps. The big … Read More DO YOU EVEN….SQUAT???
It’s been nearly a year since I last focused on Ladies and weight lifting, so to coincide with a class I have starting next week I felt it was time for another. I think it has finally happened and the perception of weights being only for men or automatically making you huge is disappearing. A few years ago I would be having a conversation … Read More LADIES THAT LIFT
We use plastic everyday. So much so we now would struggle to do without it. Almost all of our food and produce comes in plastic, whether it’s a bottle, carton, plastic wrap or bag. So if our food and drinks come in plastic it must be safe, right? Well unfortunately this isn’t really the case and many of us end up putting ourselves in … Read More DO YOU KNOW YOUR PLASTICS?