THE LEG EXTENSION….

HAMMER STRENGTH SHOULDER PRESS….

Shoulder presses are a classic movement in weight training, considered one of the most effective exercises to achieve muscular shoulders. However, their demanding nature means traditional dumbbell or barbell presses are not generally recommended for beginners. HOW TO USE THE SHOULDER PRESS MACHINE: Sit down on the Shoulder Press Machine and select the weight. Grab the handles to your sides as you keep the … Read More HAMMER STRENGTH SHOULDER PRESS….

DO YOU THINK ABOUT WHEN AND WHY YOU EAT???

WHAT IS FAT LOSS???

JOIN ME IN 2020….

MOBILE PHONES IN THE GYM…

DON’T HOG THE GYM…

IMPROVING MENTAL HEALTH ALONG WITH PHYSICAL HEALTH…

FURTHER GYM ETIQUETTE…

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