LIFT, LIVE, LEARN

WHY LIFT WEIGHTS?

Many will have heard that lifting weights is more beneficial for fat loss compared to cardio. While this may be over simplified, lifting weights will help you to develop and maintain a healthy body composition more easily than cardiovascular exercise. Throw in a good dose of healthy eating and you're onto a winner. The problem … Continue reading WHY LIFT WEIGHTS?

How alcohol affects your training.

For many years we humans have been searching for new ways to alter our moods. Using food, sex and when that wasn't enough trying whatever we could think of from sniffing stuff, smoking stuff or drinking stuff to get some sort of a high. Alcohol is the most commonly used substance and is also socially … Continue reading How alcohol affects your training.

THINGS TO KNOW BEFORE GOING TO THE GYM…..

This is a little bit of a do's and don'ts list along with gym gripes and things you get in every gym. If you're new to the gym it may bring something you didn't even think of to light, or prepare you for bizarre incidents that may occur. If you've been in the gym a … Continue reading THINGS TO KNOW BEFORE GOING TO THE GYM…..

CHOOSE LIFE, CHOOSE YOUR FRIENDS.

‘You are the average of the five people you spend the most time with.' Jim Rohn Now stop and have a think, who are the 5 people you spend most of your time with and how are they affecting me?

WHY SO SAD???

Bright light at daybreak is the signal for the gland to stop producing this melatonin. But on dull winter days, especially indoors, not enough light is received to trigger this waking up process. Why do you think so many of us attack coffee every morning.....

BEST CARDIO EXERCISES FOR WEIGHT LOSS….

This is the time of year people look to improve on fitness and lifestyle. That is not a bad thing but a lot of the advice out there is. There are too many people look to take advantage of others and make some quick money out of it! So what are the best cardio exercises … Continue reading BEST CARDIO EXERCISES FOR WEIGHT LOSS….

HOW TO LOSE FAT!

SO.... HOW DO YOU LOSE FAT? Simple question but do you really know? How many people do you think hit the gym fat loss of their goal? Quite a few, so it may help if you know how your body gets rid of it!   Sounds silly but after talking to folk the last few … Continue reading HOW TO LOSE FAT!

JOIN ME IN 2020….

Are you looking to start training in 2020? Maybe you just want to improve on your current training routine or need some extra motivation? If you are interested in taking the next step, use the form below to contact me and discuss getting started!   I have LIMITED availability however will be taking on TWO … Continue reading JOIN ME IN 2020….

REDUCE YOUR STRESS IN 2020…

BE KIND TO YOURSELF THIS YEAR....REDUCE YOUR STRESS…… We all seem to lead very stressful lives these days. Which is rather silly considering there are more gadgets, projects, information and available help than ever before. Our lives seem to be a constant battle to find ways to make it easier, give us more free time, … Continue reading REDUCE YOUR STRESS IN 2020…