WHAT IS YOUR MOTIVATION FOR TRAINING??

HAPPY HOGMANAY! Hope everyone is getting ready to see in the New Year, a new decade and the dawn of 2020! Hogmanay is a great time to reflect on the past year, our experiences and if we achieved what we wanted in the past 12 months. Hogmanay represents the ‘last day of the year a … Continue reading WHAT IS YOUR MOTIVATION FOR TRAINING??

DON’T HOG THE GYM…

GYM ETIQUETTE WEEK... 4 - SUPER SETS + CIRCUITS. Doing two exercise back to back or in a small circuit. This is a great way to get the heart rate up during weight training and get more exercises into a smaller space of time. HOWEVER... there are some considerations that some people don't consider while … Continue reading DON’T HOG THE GYM…

DO YOU KNOW YOUR PLASTICS?

We use plastic everyday. So much so we now would struggle to do without it. Almost all of our food and produce comes in plastic, whether it's a bottle, carton, plastic wrap or bag. So if our food and drinks come in plastic it must be safe, right? Well unfortunately this isn't really the case … Continue reading DO YOU KNOW YOUR PLASTICS?