Tag: Business

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WHAT IS YOUR MOTIVATION FOR TRAINING??

HAPPY HOGMANAY! Hope everyone is getting ready to see in the New Year, a new decade and the dawn of 2020! Hogmanay is a great time to reflect on the past year, our experiences and if we achieved what we wanted in the past 12 months. Hogmanay represents the ‘last day of the year a new dawn and a New Year’s gift’ This can … Read More WHAT IS YOUR MOTIVATION FOR TRAINING??

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AVOID HITTING A PLATEAU IN YOUR TRAINING…

Have you hit a wall in training? Not seeing the same results? Want to freshen things up? Contact me to discuss starting a personal training block in 2020. I will teach you how to plan, implement and design your training programme to allow you to hit and exceed your goals. I will lead you through exercise programming so you will learn: How to identify … Read More AVOID HITTING A PLATEAU IN YOUR TRAINING…

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MOBILE PHONES IN THE GYM…

GYM ETIQUETTE WEEK… 5 – MOBILE PHONES. We touched upon this in the last post. Mobile phones upset some people beyond belief. They are part of our daily lives, everyone has one now and they are here to stay. So let’s talk about appropriate use in the gym- USING FOR MUSIC – This is needed for most people. If not just to motivate them, … Read More MOBILE PHONES IN THE GYM…

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DON’T HOG THE GYM…

GYM ETIQUETTE WEEK… 4 – SUPER SETS + CIRCUITS. Doing two exercise back to back or in a small circuit. This is a great way to get the heart rate up during weight training and get more exercises into a smaller space of time. HOWEVER… there are some considerations that some people don’t consider while doing these: PICK EXERCISES CLOSE TOGETHER – If doing … Read More DON’T HOG THE GYM…

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GYM ETIQUETTE CONTINUED…

2 – FARTING IN THE GYM. As part of gym etiquette week, let’s talk about farting in the gym. A bit more of a funny one today but still one that can be annoying. Human beings are gassy things and flatulate around 20 times a day. So every time you’re in the gym there is bound to be someone who lets one rip. It … Read More GYM ETIQUETTE CONTINUED…

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GYM ETIQUETTE….

GYM ETIQUETTE WEEK… As the winter approaches we start to settle into our habits of work, train and hibernation. The days get darker and the temptation for evening drinks is the sunshine is taken from us. The gym remains a constant however to keep us on track (until the Christmas part season kicks off anyway) So with us all setting up our routines, let’s … Read More GYM ETIQUETTE….

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TIRED OF YOUR CORPORATE GYM?

Getting fitter and healthier is becoming more popular (Even if obesity is still rising) Joining a gym for the first time can be a daunting prospect. For those of you hitting the gym for years you think this is silly, crazy or just an excuse. But for many new to fitness going to a gym is a TERRIFYING idea! So what do people look … Read More TIRED OF YOUR CORPORATE GYM?

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