Walking is a great way to improve or maintain your overall health and while we finally have some dry days and evenings make the most of them and get yourself outdoors. Although in winter this will be harder to find the right conditions, just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce … Continue reading WINTER WALKS FOR WEIGHT LOSS….
Weekends are awesome, no work and time to do what you want! However if your focus is to lose weight then the weekends are where most people go wrong.... If you are struggling with your weight and want to lose some fat, then you will have to make some changes to your current routine. These … Continue reading IT’S THE WEEKEND, NOT AN ALL YOU CAN EAT BUFFET…..
Weight training can be hugely beneficial to your training goals and help with your health and fitness. Doing exercises correctly and using correct form is paramount when training, however just because a movement looks correct doesn't always mean you are engaging the correct muscles. This is especially true when just starting out training, many of … Continue reading ARE YOU WORKING THE RIGHT MUSCLES???
Many will have heard that lifting weights is more beneficial for fat loss compared to cardio. While this may be over simplified, lifting weights will help you to develop and maintain a healthy body composition more easily than cardiovascular exercise. Throw in a good dose of healthy eating and you're onto a winner. The problem … Continue reading WHY LIFT WEIGHTS?
‘You are the average of the five people you spend the most time with.' Jim Rohn Now stop and have a think, who are the 5 people you spend most of your time with and how are they affecting me?
Bright light at daybreak is the signal for the gland to stop producing this melatonin. But on dull winter days, especially indoors, not enough light is received to trigger this waking up process. Why do you think so many of us attack coffee every morning.....
This is the time of year people look to improve on fitness and lifestyle. That is not a bad thing but a lot of the advice out there is. There are too many people look to take advantage of others and make some quick money out of it! So what are the best cardio exercises … Continue reading BEST CARDIO EXERCISES FOR WEIGHT LOSS….
BE KIND TO YOURSELF THIS YEAR....REDUCE YOUR STRESS…… We all seem to lead very stressful lives these days. Which is rather silly considering there are more gadgets, projects, information and available help than ever before. Our lives seem to be a constant battle to find ways to make it easier, give us more free time, … Continue reading REDUCE YOUR STRESS IN 2020…
SUPERSETS + CIRCUITS. Doing two exercise back to back or in a small circuit. This is a great way to get the heart rate up during weight training and get more exercises into a smaller space of time. Not only that but by putting exercises back to back you keep your heart rate running higher … Continue reading SUPERSETS AND CIRCUITS….