While there may be more than one, let’s look at the way Fitness and health is portrayed in the media. Mental Health Awareness is essential for us in modern society and there is a huge concern with Body Image and the issues surrounding the topic. With magazines and images on social media constantly pushing out the kind of garbage seen in the pic … Read More A PROBLEM WITH THE FITNESS INDUSTRY….
Tag: girl power
The most common complaint from people training is that they are NOT LOSING WEIGHT….. As you’ll be aware from previous blogs, when focusing on losing weight it is really FAT we want to lose. We can lose weight by losing fat, but weight loss can also mean muscle loss and this we do not want. The more muscle mass you have (I’m not talking … Read More REASONS YOU’RE NOT LOSING WEIGHT…
Want to know how to perform the leg curl? This machine version of the hamstring curl is great for targeting the hamstrings in the back of your legs. Check out the video and contact me if you have any questions,