Kettlebells are a great piece of kit that tend to gather dust in the gym and don’t get used to their full potential. So are you using kettlebells in your training? If not then you are missing out on some serious strength and fitness gains. What is a kettlebell? Quite simply it’s a solid heavy ball with an offset handle just large enough to … Read More BRING KETTLEBELLS TO YOUR WORKOUTS….
Walking is a great way to improve or maintain your overall health and while we finally have some dry days and evenings make the most of them and get yourself outdoors. Although in winter this will be harder to find the right conditions, just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. … Read More WINTER WALKS FOR WEIGHT LOSS….
Many will have heard that lifting weights is more beneficial for fat loss compared to cardio. While this may be over simplified, lifting weights will help you to develop and maintain a healthy body composition more easily than cardiovascular exercise. Throw in a good dose of healthy eating and you’re onto a winner. The problem with cardio (for the general gym goer) is that … Read More WHY LIFT WEIGHTS?
Bright light at daybreak is the signal for the gland to stop producing this melatonin. But on dull winter days, especially indoors, not enough light is received to trigger this waking up process. Why do you think so many of us attack coffee every morning…..