Tag: lose fat

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COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

That’s right, I have the secret and we’re willing to share it with you. It isn’t a miracle pill, it isn’t a juice diet or detox clense….. 😂😂😂 But it is very simple, effective and all under our Future Fitness roof…..WEIGHT TRAINING Yes training with resistance can indeed offer a more youthful you and prevent the onset of ageing. How does lifting weights help … Read More COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

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HAVE YOU TRIED FOAM ROLLING???

Foam rolling is a way to help loosen tight muscles using a foam roller (a cylinder made of dense foam). They are used to release tightness of your muscles and this is know as Self-myofascial release. How do I use the foam roller? Foam rolling may look easy and like a bit of fun with no benefit. However if you are doing it correctly … Read More HAVE YOU TRIED FOAM ROLLING???

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A PROBLEM WITH THE FITNESS INDUSTRY….

  While there may be more than one, let’s look at the way Fitness and health is portrayed in the media. Mental Health Awareness is essential for us in modern society and there is a huge concern with Body Image and the issues surrounding the topic. With magazines and images on social media constantly pushing out the kind of garbage seen in the pic … Read More A PROBLEM WITH THE FITNESS INDUSTRY….

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BRING KETTLEBELLS TO YOUR WORKOUTS….

Kettlebells are a great piece of kit that tend to gather dust in the gym and don’t get used to their full potential. So are you using kettlebells in your training? If not then you are missing out on some serious strength and fitness gains. What is a kettlebell? Quite simply it’s a solid heavy ball with an offset handle just large enough to … Read More BRING KETTLEBELLS TO YOUR WORKOUTS….

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WINTER WALKS FOR WEIGHT LOSS….

Walking is a great way to improve or maintain your overall health and while we finally have some dry days and evenings make the most of them and get yourself outdoors. Although in winter this will be harder to find the right conditions, just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. … Read More WINTER WALKS FOR WEIGHT LOSS….

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IT’S THE WEEKEND, NOT AN ALL YOU CAN EAT BUFFET…..

Weekends are awesome, no work and time to do what you want! However if your focus is to lose weight then the weekends are where most people go wrong…. If you are struggling with your weight and want to lose some fat, then you will have to make some changes to your current routine. These are sometimes as small as changing to diet drinks … Read More IT’S THE WEEKEND, NOT AN ALL YOU CAN EAT BUFFET…..

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ARE YOU WORKING THE RIGHT MUSCLES???

Weight training can be hugely beneficial to your training goals and help with your health and fitness. Doing exercises correctly and using correct form is paramount when training, however just because a movement looks correct doesn’t always mean you are engaging the correct muscles. This is especially true when just starting out training, many of your larger muscles have been taking a break for … Read More ARE YOU WORKING THE RIGHT MUSCLES???

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I’LL START THE DIET IN 2020…..

Well it’s here so hopefully your good intentions and resolutions have emerged and you are enjoying the benefits of a balanced diet…. IF NOT THAT’S OK, December was a tough month. January is pretty gloomy and it’s been a miserable time with the weather so far. But summer bodies are made in winter and if you want to look a certain way come July … Read More I’LL START THE DIET IN 2020…..

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WEIGHT TRAINING OR CARDIO – THE GREAT DEBATE…

Over the past few years more people are realising the benefits of resistance training to achieve fat loss. But many people are still stuck in the 90’s mentality that the only way to lose fat is through cardio and weights are only for those who want to get massive. On the other side of this coin are those who think weights are the only … Read More WEIGHT TRAINING OR CARDIO – THE GREAT DEBATE…

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