COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

That's right, I have the secret and we're willing to share it with you. It isn't a miracle pill, it isn't a juice diet or detox clense..... 😂😂😂 But it is very simple, effective and all under our Future Fitness roof.....WEIGHT TRAINING Yes training with resistance can indeed offer a more youthful you and prevent … Continue reading COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

HAVE YOU TRIED FOAM ROLLING???

Foam rolling is a way to help loosen tight muscles using a foam roller (a cylinder made of dense foam). They are used to release tightness of your muscles and this is know as Self-myofascial release. How do I use the foam roller? Foam rolling may look easy and like a bit of fun with … Continue reading HAVE YOU TRIED FOAM ROLLING???

A PROBLEM WITH THE FITNESS INDUSTRY….

  While there may be more than one, let's look at the way Fitness and health is portrayed in the media. Mental Health Awareness is essential for us in modern society and there is a huge concern with Body Image and the issues surrounding the topic. With magazines and images on social media constantly pushing … Continue reading A PROBLEM WITH THE FITNESS INDUSTRY….

WINTER WALKS FOR WEIGHT LOSS….

Walking is a great way to improve or maintain your overall health and while we finally have some dry days and evenings make the most of them and get yourself outdoors. Although in winter this will be harder to find the right conditions, just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce … Continue reading WINTER WALKS FOR WEIGHT LOSS….

How alcohol affects your training.

For many years we humans have been searching for new ways to alter our moods. Using food, sex and when that wasn't enough trying whatever we could think of from sniffing stuff, smoking stuff or drinking stuff to get some sort of a high. Alcohol is the most commonly used substance and is also socially … Continue reading How alcohol affects your training.

CHOOSE LIFE, CHOOSE YOUR FRIENDS.

‘You are the average of the five people you spend the most time with.' Jim Rohn Now stop and have a think, who are the 5 people you spend most of your time with and how are they affecting me?

WHY SO SAD???

Bright light at daybreak is the signal for the gland to stop producing this melatonin. But on dull winter days, especially indoors, not enough light is received to trigger this waking up process. Why do you think so many of us attack coffee every morning.....

HAPPY NEW YEAR!!!

A New Year, A New Dawn and a New Decade... Welcome to 2020 and hope that you all had a great 2019! New Year is always a time for resolutions and changes to be made. While this may be cliche, a time of reflection for goals and what we want from our lives is always … Continue reading HAPPY NEW YEAR!!!

BEGINNERS GUIDE TO STRESS

We all seem to lead very stressful lives these days. Which is rather silly considering there are more gadgets, projects, information and available help than ever before. Our lives seem to be a constant battle to find ways to make it easier, give us more free time, generate money easier but things don't seem to … Continue reading BEGINNERS GUIDE TO STRESS