That’s right, I have the secret and we’re willing to share it with you. It isn’t a miracle pill, it isn’t a juice diet or detox clense….. 😂😂😂 But it is very simple, effective and all under our Future Fitness roof…..WEIGHT TRAINING Yes training with resistance can indeed offer a more youthful you and prevent the onset of ageing. How does lifting weights help … Read More COULD THIS BE THE SECRET TO LOOKING YOUNGER???…
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While there may be more than one, let’s look at the way Fitness and health is portrayed in the media. Mental Health Awareness is essential for us in modern society and there is a huge concern with Body Image and the issues surrounding the topic. With magazines and images on social media constantly pushing out the kind of garbage seen in the pic … Read More A PROBLEM WITH THE FITNESS INDUSTRY….
Walking is a great way to improve or maintain your overall health and while we finally have some dry days and evenings make the most of them and get yourself outdoors. Although in winter this will be harder to find the right conditions, just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. … Read More WINTER WALKS FOR WEIGHT LOSS….
Many will have heard that lifting weights is more beneficial for fat loss compared to cardio. While this may be over simplified, lifting weights will help you to develop and maintain a healthy body composition more easily than cardiovascular exercise. Throw in a good dose of healthy eating and you’re onto a winner. The problem with cardio (for the general gym goer) is that … Read More WHY LIFT WEIGHTS?