COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

That's right, I have the secret and we're willing to share it with you. It isn't a miracle pill, it isn't a juice diet or detox clense..... 😂😂😂 But it is very simple, effective and all under our Future Fitness roof.....WEIGHT TRAINING Yes training with resistance can indeed offer a more youthful you and prevent … Continue reading COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

HAVE YOU TRIED FOAM ROLLING???

Foam rolling is a way to help loosen tight muscles using a foam roller (a cylinder made of dense foam). They are used to release tightness of your muscles and this is know as Self-myofascial release. How do I use the foam roller? Foam rolling may look easy and like a bit of fun with … Continue reading HAVE YOU TRIED FOAM ROLLING???

WEIGHT TRAINING OR CARDIO – THE GREAT DEBATE…

Over the past few years more people are realising the benefits of resistance training to achieve fat loss. But many people are still stuck in the 90’s mentality that the only way to lose fat is through cardio and weights are only for those who want to get massive. On the other side of this … Continue reading WEIGHT TRAINING OR CARDIO – THE GREAT DEBATE…

CHOOSE LIFE, CHOOSE YOUR FRIENDS.

‘You are the average of the five people you spend the most time with.' Jim Rohn Now stop and have a think, who are the 5 people you spend most of your time with and how are they affecting me?

JOIN ME IN 2020….

Are you looking to start training in 2020? Maybe you just want to improve on your current training routine or need some extra motivation? If you are interested in taking the next step, use the form below to contact me and discuss getting started!   I have LIMITED availability however will be taking on TWO … Continue reading JOIN ME IN 2020….

SUPERSETS AND CIRCUITS….

SUPERSETS + CIRCUITS. Doing two exercise back to back or in a small circuit. This is a great way to get the heart rate up during weight training and get more exercises into a smaller space of time. Not only that but by putting exercises back to back you keep your heart rate running higher … Continue reading SUPERSETS AND CIRCUITS….

GOBLET SQUAT FORM…

The beauty of the Goblet Squat is that it's incredibly easy to perform—even for beginners and young athletes. This is a great way to improve your movement and to get the squat motion into play before you start using the barbell. Here's how to do it: Step 1: Stand with your feet between hip- and … Continue reading GOBLET SQUAT FORM…

THE LEG CURL ….

Want to know how to perform the leg curl? This machine version of the hamstring curl is great for targeting the hamstrings in the back of your legs. Check out the video and contact me if you have any questions,

AVOID HITTING A PLATEAU IN YOUR TRAINING…

Have you hit a wall in training? Not seeing the same results? Want to freshen things up? Contact me to discuss starting a personal training block in 2020. I will teach you how to plan, implement and design your training programme to allow you to hit and exceed your goals. I will lead you through … Continue reading AVOID HITTING A PLATEAU IN YOUR TRAINING…