Tag: social influence

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COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

That’s right, I have the secret and we’re willing to share it with you. It isn’t a miracle pill, it isn’t a juice diet or detox clense….. 😂😂😂 But it is very simple, effective and all under our Future Fitness roof…..WEIGHT TRAINING Yes training with resistance can indeed offer a more youthful you and prevent the onset of ageing. How does lifting weights help … Read More COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

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HAVE YOU TRIED FOAM ROLLING???

Foam rolling is a way to help loosen tight muscles using a foam roller (a cylinder made of dense foam). They are used to release tightness of your muscles and this is know as Self-myofascial release. How do I use the foam roller? Foam rolling may look easy and like a bit of fun with no benefit. However if you are doing it correctly … Read More HAVE YOU TRIED FOAM ROLLING???

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IT’S THE WEEKEND, NOT AN ALL YOU CAN EAT BUFFET…..

Weekends are awesome, no work and time to do what you want! However if your focus is to lose weight then the weekends are where most people go wrong…. If you are struggling with your weight and want to lose some fat, then you will have to make some changes to your current routine. These are sometimes as small as changing to diet drinks … Read More IT’S THE WEEKEND, NOT AN ALL YOU CAN EAT BUFFET…..

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ARE YOU WORKING THE RIGHT MUSCLES???

Weight training can be hugely beneficial to your training goals and help with your health and fitness. Doing exercises correctly and using correct form is paramount when training, however just because a movement looks correct doesn’t always mean you are engaging the correct muscles. This is especially true when just starting out training, many of your larger muscles have been taking a break for … Read More ARE YOU WORKING THE RIGHT MUSCLES???

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WEIGHT TRAINING OR CARDIO – THE GREAT DEBATE…

Over the past few years more people are realising the benefits of resistance training to achieve fat loss. But many people are still stuck in the 90’s mentality that the only way to lose fat is through cardio and weights are only for those who want to get massive. On the other side of this coin are those who think weights are the only … Read More WEIGHT TRAINING OR CARDIO – THE GREAT DEBATE…

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How alcohol affects your training.

For many years we humans have been searching for new ways to alter our moods. Using food, sex and when that wasn’t enough trying whatever we could think of from sniffing stuff, smoking stuff or drinking stuff to get some sort of a high. Alcohol is the most commonly used substance and is also socially acceptable (surprising if you watch folk on a night … Read More How alcohol affects your training.

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CHOOSE LIFE, CHOOSE YOUR FRIENDS.

‘You are the average of the five people you spend the most time with.’ Jim Rohn

Now stop and have a think, who are the 5 people you spend most of your time with and how are they affecting me?

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BEST CARDIO EXERCISES FOR WEIGHT LOSS….

This is the time of year people look to improve on fitness and lifestyle. That is not a bad thing but a lot of the advice out there is. There are too many people look to take advantage of others and make some quick money out of it! So what are the best cardio exercises for Fat loss? THE ONE’S THAT YOU CAN KEEP … Read More BEST CARDIO EXERCISES FOR WEIGHT LOSS….

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JOIN ME IN 2020….

Are you looking to start training in 2020? Maybe you just want to improve on your current training routine or need some extra motivation? If you are interested in taking the next step, use the form below to contact me and discuss getting started!   I have LIMITED availability however will be taking on TWO new clients for 2-3 hours per week in the … Read More JOIN ME IN 2020….

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