COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

That's right, I have the secret and we're willing to share it with you. It isn't a miracle pill, it isn't a juice diet or detox clense..... 😂😂😂 But it is very simple, effective and all under our Future Fitness roof.....WEIGHT TRAINING Yes training with resistance can indeed offer a more youthful you and prevent … Continue reading COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

HAVE YOU TRIED FOAM ROLLING???

Foam rolling is a way to help loosen tight muscles using a foam roller (a cylinder made of dense foam). They are used to release tightness of your muscles and this is know as Self-myofascial release. How do I use the foam roller? Foam rolling may look easy and like a bit of fun with … Continue reading HAVE YOU TRIED FOAM ROLLING???

IT’S THE WEEKEND, NOT AN ALL YOU CAN EAT BUFFET…..

Weekends are awesome, no work and time to do what you want! However if your focus is to lose weight then the weekends are where most people go wrong.... If you are struggling with your weight and want to lose some fat, then you will have to make some changes to your current routine. These … Continue reading IT’S THE WEEKEND, NOT AN ALL YOU CAN EAT BUFFET…..

ARE YOU WORKING THE RIGHT MUSCLES???

Weight training can be hugely beneficial to your training goals and help with your health and fitness. Doing exercises correctly and using correct form is paramount when training, however just because a movement looks correct doesn't always mean you are engaging the correct muscles. This is especially true when just starting out training, many of … Continue reading ARE YOU WORKING THE RIGHT MUSCLES???

WEIGHT TRAINING OR CARDIO – THE GREAT DEBATE…

Over the past few years more people are realising the benefits of resistance training to achieve fat loss. But many people are still stuck in the 90’s mentality that the only way to lose fat is through cardio and weights are only for those who want to get massive. On the other side of this … Continue reading WEIGHT TRAINING OR CARDIO – THE GREAT DEBATE…

WHY LIFT WEIGHTS?

Many will have heard that lifting weights is more beneficial for fat loss compared to cardio. While this may be over simplified, lifting weights will help you to develop and maintain a healthy body composition more easily than cardiovascular exercise. Throw in a good dose of healthy eating and you're onto a winner. The problem … Continue reading WHY LIFT WEIGHTS?

CHOOSE LIFE, CHOOSE YOUR FRIENDS.

‘You are the average of the five people you spend the most time with.' Jim Rohn Now stop and have a think, who are the 5 people you spend most of your time with and how are they affecting me?

JOIN ME IN 2020….

Are you looking to start training in 2020? Maybe you just want to improve on your current training routine or need some extra motivation? If you are interested in taking the next step, use the form below to contact me and discuss getting started!   I have LIMITED availability however will be taking on TWO … Continue reading JOIN ME IN 2020….

REDUCE YOUR STRESS IN 2020…

BE KIND TO YOURSELF THIS YEAR....REDUCE YOUR STRESS…… We all seem to lead very stressful lives these days. Which is rather silly considering there are more gadgets, projects, information and available help than ever before. Our lives seem to be a constant battle to find ways to make it easier, give us more free time, … Continue reading REDUCE YOUR STRESS IN 2020…