COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

That's right, I have the secret and we're willing to share it with you. It isn't a miracle pill, it isn't a juice diet or detox clense..... 😂😂😂 But it is very simple, effective and all under our Future Fitness roof.....WEIGHT TRAINING Yes training with resistance can indeed offer a more youthful you and prevent … Continue reading COULD THIS BE THE SECRET TO LOOKING YOUNGER???…

HAVE YOU TRIED FOAM ROLLING???

Foam rolling is a way to help loosen tight muscles using a foam roller (a cylinder made of dense foam). They are used to release tightness of your muscles and this is know as Self-myofascial release. How do I use the foam roller? Foam rolling may look easy and like a bit of fun with … Continue reading HAVE YOU TRIED FOAM ROLLING???

IT’S THE WEEKEND, NOT AN ALL YOU CAN EAT BUFFET…..

Weekends are awesome, no work and time to do what you want! However if your focus is to lose weight then the weekends are where most people go wrong.... If you are struggling with your weight and want to lose some fat, then you will have to make some changes to your current routine. These … Continue reading IT’S THE WEEKEND, NOT AN ALL YOU CAN EAT BUFFET…..

CHOOSE LIFE, CHOOSE YOUR FRIENDS.

‘You are the average of the five people you spend the most time with.' Jim Rohn Now stop and have a think, who are the 5 people you spend most of your time with and how are they affecting me?

WHY SO SAD???

Bright light at daybreak is the signal for the gland to stop producing this melatonin. But on dull winter days, especially indoors, not enough light is received to trigger this waking up process. Why do you think so many of us attack coffee every morning.....

JOIN ME IN 2020….

Are you looking to start training in 2020? Maybe you just want to improve on your current training routine or need some extra motivation? If you are interested in taking the next step, use the form below to contact me and discuss getting started!   I have LIMITED availability however will be taking on TWO … Continue reading JOIN ME IN 2020….

REDUCE YOUR STRESS IN 2020…

BE KIND TO YOURSELF THIS YEAR....REDUCE YOUR STRESS…… We all seem to lead very stressful lives these days. Which is rather silly considering there are more gadgets, projects, information and available help than ever before. Our lives seem to be a constant battle to find ways to make it easier, give us more free time, … Continue reading REDUCE YOUR STRESS IN 2020…

SUPERSETS AND CIRCUITS….

SUPERSETS + CIRCUITS. Doing two exercise back to back or in a small circuit. This is a great way to get the heart rate up during weight training and get more exercises into a smaller space of time. Not only that but by putting exercises back to back you keep your heart rate running higher … Continue reading SUPERSETS AND CIRCUITS….

HAPPY NEW YEAR!!!

A New Year, A New Dawn and a New Decade... Welcome to 2020 and hope that you all had a great 2019! New Year is always a time for resolutions and changes to be made. While this may be cliche, a time of reflection for goals and what we want from our lives is always … Continue reading HAPPY NEW YEAR!!!