SUPERSETS + CIRCUITS. Doing two exercise back to back or in a small circuit. This is a great way to get the heart rate up during weight training and get more exercises into a smaller space of time. Not only that but by putting exercises back to back you keep your heart rate running higher for longer and create more cardio benefit through your … Read More SUPERSETS AND CIRCUITS….
We use plastic everyday. So much so we now would struggle to do without it. Almost all of our food and produce comes in plastic, whether it’s a bottle, carton, plastic wrap or bag. So if our food and drinks come in plastic it must be safe, right? Well unfortunately this isn’t really the case and many of us end up putting ourselves in … Read More DO YOU KNOW YOUR PLASTICS?