A PROBLEM WITH THE FITNESS INDUSTRY….

  While there may be more than one, let's look at the way Fitness and health is portrayed in the media. Mental Health Awareness is essential for us in modern society and there is a huge concern with Body Image and the issues surrounding the topic. With magazines and images on social media constantly pushing … Continue reading A PROBLEM WITH THE FITNESS INDUSTRY….

WINTER WALKS FOR WEIGHT LOSS….

Walking is a great way to improve or maintain your overall health and while we finally have some dry days and evenings make the most of them and get yourself outdoors. Although in winter this will be harder to find the right conditions, just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce … Continue reading WINTER WALKS FOR WEIGHT LOSS….

IT’S THE WEEKEND, NOT AN ALL YOU CAN EAT BUFFET…..

Weekends are awesome, no work and time to do what you want! However if your focus is to lose weight then the weekends are where most people go wrong.... If you are struggling with your weight and want to lose some fat, then you will have to make some changes to your current routine. These … Continue reading IT’S THE WEEKEND, NOT AN ALL YOU CAN EAT BUFFET…..

ARE YOU WORKING THE RIGHT MUSCLES???

Weight training can be hugely beneficial to your training goals and help with your health and fitness. Doing exercises correctly and using correct form is paramount when training, however just because a movement looks correct doesn't always mean you are engaging the correct muscles. This is especially true when just starting out training, many of … Continue reading ARE YOU WORKING THE RIGHT MUSCLES???

WHY SO SAD???

Bright light at daybreak is the signal for the gland to stop producing this melatonin. But on dull winter days, especially indoors, not enough light is received to trigger this waking up process. Why do you think so many of us attack coffee every morning.....

JOIN ME IN 2020….

Are you looking to start training in 2020? Maybe you just want to improve on your current training routine or need some extra motivation? If you are interested in taking the next step, use the form below to contact me and discuss getting started!   I have LIMITED availability however will be taking on TWO … Continue reading JOIN ME IN 2020….

REDUCE YOUR STRESS IN 2020…

BE KIND TO YOURSELF THIS YEAR....REDUCE YOUR STRESS…… We all seem to lead very stressful lives these days. Which is rather silly considering there are more gadgets, projects, information and available help than ever before. Our lives seem to be a constant battle to find ways to make it easier, give us more free time, … Continue reading REDUCE YOUR STRESS IN 2020…

SUPERSETS AND CIRCUITS….

SUPERSETS + CIRCUITS. Doing two exercise back to back or in a small circuit. This is a great way to get the heart rate up during weight training and get more exercises into a smaller space of time. Not only that but by putting exercises back to back you keep your heart rate running higher … Continue reading SUPERSETS AND CIRCUITS….

THE LEG CURL ….

Want to know how to perform the leg curl? This machine version of the hamstring curl is great for targeting the hamstrings in the back of your legs. Check out the video and contact me if you have any questions,